After the dumbbell circuit, Janine will take us through three rounds of Russian twists and butterfly crunches. Feeling wobbly? This strength session isn’t about moving fast so concentrate on ...

This routine leans slightly more toward the intermediate side since it includes a dumbbell in some of the moves. That said, beginners can still give it a go, just be mindful not to start with too ...

Dumbbell Russian twist “This is a great exercise for building ... control and not trying to race through the set.” Start in a sitting position on your mat with your knees bent and a dumbbell ...

We also like how the two dumbbells’ weight plates have a circular design that is levelled off at one end to prevent them from rolling around during a workout when they’re not sitting in their ...