This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled movements are essential to avoid injury and maximize benefits. Start with ...

We also like how the two dumbbells’ weight plates have a circular design that is levelled off at one end to prevent them from rolling around during a workout when they’re not sitting in their ...

It’s no secret here at T3 that we love a dumbbell workout ... You probably know these as 'Russian twists', but Cavaliere calls them Russian rows and for good reason. "What people often do ...