While running may burn a lot of calories there are plenty of other exercises that can help you get your cardio fix, like this simple (yet deadly) three-move bodyweight workout. It will spike your ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Ok, so pike push-ups may not be easy, but if you’re after a bodyweight exercise that’ll smoke your shoulders, then this is it. As well as the delts, triceps, chest, biceps and lats will also ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Resistance training, be it with weights or bodyweight exercises like pushups, is recommended by the US Centers for Disease Control and Prevention for at least two days a week, so it can be a fairly ...

It’s easy to get into a swinging motion with ... Yes, we know, pull-ups are hard, but there aren’t many bodyweight exercises out there that can strengthen your upper body quite like they ...