This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.

These 5 healthy and nutritious oatmeal snacks are perfect for any time of day—whether you're looking for a post-workout ...

Clients often tell me that they find it fairly easy to eat balanced meals and snacks at home, but when they’re traveling or super busy, they struggle to make healthy choices. The key is to keep ...

Snacks like edamame, nut butter, and eggs pack a lot of protein and are quick and easy. For added benefits, include snacks that contain fiber and healthy ... Her work spans various health-related ...

Other dried and roasted veggies, like seaweed, mushrooms, lentils and pea snaps, also make healthy snacks. When your goal is weight loss, it can be easy to fall into a pattern of restriction or ...

Healthy snacks for weight loss are nutrient ... A protein bar If you're looking for easy on-the-go snack options, try some protein bars. However, be sure to read the label and make sure they ...

If you live or work in Philly ... it’s another issue if you’re trying to follow a healthy eating plan. Sure, they sell plenty of high-sugar snack foods and greasy hoagies, but you can ...