Then, once you’ve started to stock your pantry with easy keto substitute recipes, meals will be faster without sacrificing flavor. Portions of this article originally appeared on Food Drink Life.

The keto diet is a relatively safe and effective way to lose weight in the short term. However, once you incorporate carbs back into your diet, the pounds will likely creep back on, Levitsky says.

Enjoy Chinese food without guilt with this easy keto recipe. Skip the take-out and make this keto-friendly recipe at home. It’s made with simple ingredients easily found at local grocery stores.

The foods on a basic keto list – eggs, spinach, avocados, salmon – these aren’t just low-carb. They’re nutritional powerhouses that our great-grandmothers would actually recognize as food.

A few food swaps can make keto diet easy to follow Photo Credit: iStock Weight loss tips: 5 keto food swaps you must know 1. Wheat flour with almond flour In one of our articles done previously ...