Portion sizes are helpful for setting limits and boundaries ... or bored. It's sometimes easy to eat without even thinking about it or in social situations. "All of these can cause us to eat ...

Many Americans need a portion-size intervention ... In fact, she says, it's as easy as 1-2-3: 1. Don't go to the restaurant starving. 2. Share your meal or entrée with a companion, and order ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...

Are you eating more than you think you're eating? Thanks to inflated portion sizes, you probably are. It's all too easy to lose track of normal portion sizes when you're dining off of giant plates ...

Despite varied approaches to defining portion sizes, a global study reveals that cultural and economic factors shape dietary recommendations more than scientific methods—raising questions about ...

Food and drink portion sizes in supermarkets and restaurants have ... Cut up fruit, offer an easy-to-eat portion of grapes, or cut up carrot, pepper or cucumber sticks with a favourite dip.

(Yeesh!) Producing Food Wars has set my focus on the nutrition, ingredients, and portion sizes of the biggest international fast food and snack brands. My cohost Harry Kersh and I have reviewed ...