From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

SDI Productions According to Paquette, the Military Diet does have one advantage over other weight loss plans: unlike other ... Then look at where you can make easy changes: for example, by ...

Fish has been a game-changer in my weight loss journey. Packed with high-quality protein and low in calories, it helps keep ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan ... weight loss and have a ...

Although the diet is relatively cheap and easy to follow, it is not a sustainable plan for weight loss or optimal health. It also carries many health risks and drawbacks, some of which can be severe.

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

The summer season can have detrimental effects on your fitness. Here's how you can stay true to your weight loss goals. Fruits with high water content provide a range of benefits for your body. They ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

It seems so farfetched in the health-conscious era that we live in now that ‘The Special K Challenge’ was once such a prolific diet ... it’s a quick and easy weight loss alternative that ...