Start your day with this 10-minute all-levels morning yoga flow — a gentle and energizing sequence to help you wake up your ...

Yoga is a good idea if you have severe back pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen ...

A review published in the journal Aging and Mental Health found that, from an array of relaxation techniques, yoga and music had the biggest impact on depression and anxiety. Try this sequence of ...

Start your day with these 8 powerful yoga asanas to boost flexibility, sharpen focus, and awaken your body and mind right after waking up.

Easy yoga poses for kids include mountain pose ... they may want to explore more advanced poses and sequences. Each pose may be held for one to three breaths and then repeated one to three ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...