Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...
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Nine easy yoga moves to fix your health ailmentsA review published in the journal Aging and Mental Health found that, from an array of relaxation techniques, yoga and music had the biggest impact on depression and anxiety. Try this sequence of ...
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Beginner to advanced: Here’s what your morning yoga routine should look likeYoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...
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