Yoga is a good idea if you have severe back pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen ...

This foundational sequence also improves flexibility and warms up your body for more intense exercises. What you need: A yoga ...

A review published in the journal Aging and Mental Health found that, from an array of relaxation techniques, yoga and music had the biggest impact on depression and anxiety. Try this sequence of ...

Easy yoga poses for kids include mountain pose ... they may want to explore more advanced poses and sequences. Each pose may be held for one to three breaths and then repeated one to three ...

Yoga For Instant Energy ... and the Cobra Pose facilitates this naturally. This flowing sequence gently stretches and strengthens the spine, improving flexibility and relieving tension.

This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on ...