After a salty meal, it's important to have a drink that helps your body restore its balance, but the best beverage is ...

Your body uses salt to balance fluids, conduct nerves impulses, move muscles, and absorb nutrients. And on the more experiential front, salt brings out the flavor of many foods.

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Facebook X Reddit Email Save. Fellow junk food eaters can undoubtedly attest to the feeling of craving more, even when one thinks they have finished eating. Whether sweet, salty, or savory, junk ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines ...

You’re ingesting less salt,” Cheng said. Tips to get the right amount of salt include reading food labels to know how much is inside, eating fewer processed foods and more fruits and vegetables, and ...

Salty Foods . Eating extra salty foods can increase your thirst and cause you to drink more fluids right before bed. “This could have you waking up to use the restroom more often than you would ...

If you’re trying to eat less salt, it’s a good idea to buy foods with 5% DV or less of sodium. Also, check out the ingredients list. If you see the words “salt,” “soda,” or “sodium ...