It’s believed up to 90 percent of adults in the U.S. are eating more salt than they should, according to the Food and Drug Administration. But, why? “It is important to remember that about 80 ...

Diarrhea can result in considerable loss of fluid and electrolytes, which are minerals like sodium and potassium, so eating salty foods can help restore them. Greasy foods with a high fat content ...

One alternative health experts tout is potassium-enriched salt, or potassium chloride. Like sodium chloride, it’s a naturally occurring compound, containing more potassium than it does sodium. It is ...

Table Salt: Which Is The Real Winner? By being mindful of the amount of salt we consume and making conscious choices about the foods we eat, we can reduce our risk of these side effects and promote ...