Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

The research team, led by cognitive experts, reviewed 57 studies involving older adults who used digital devices and had ...

The Oklahoma Healthy Aging Initiative, in partnership with the Lawton Public Library, is offering bi-weekly SAIL classes at ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief ...

The initiative aims to reduce loneliness, improve the health of older New Yorkers, and provide support for the family members ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

Using digital devices seems to lower the risk of cognitive impairment in older adults by 58%, a new study shows.

Low-intensity multi-task exercise improves sleep quality in older adults by activating the prefrontal cortex and increasing ...

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...

Social frailty — when a person lacks social resources to support their health — is high among older adults living with HIV/AIDS, according to a new study that identified risk factors linked to it.