A clinical trial involving nearly 300 older adults with amnestic mild cognitive impairment (aMCI) found that regular physical ...

Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

Tai chi can have significant benefits for older adults. This is at least partly ... Original Medicare that doesn’t provide coverage for fitness programs, you can begin practicing tai chi by ...

That said, a simple daily walk can serve as exercise while offering numerous health benefits for older adults. Read on to learn how walking can help support your health, how often you should do it ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

A significant number of older adults in Japan use bicycles as a means of transportation compared with their counterparts in ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ranked as the seventh leading cause ...

Social frailty — when a person lacks social resources to support their health — is high among older adults living with ...