Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

A new study has shown that regular physical activity can help older adults stay mentally and physically strong, especially when they’re feeling mentally tired. The research, published in the Journal ...

But a new study from Brazil has found that weight training can also help protect the brain—especially in older adults who are already showing early signs of memory decline. This could be an important ...

Luckily, senior citizens seeking to stay active these days also have a variety of home video tapes from which to choose. For those wanting a little cardiovascular exercise, Richard Simmons ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

in elderly women. Methods—Forty four healthy sedentary women (mean age 68.8 years) volunteered for this study and were randomly assigned to either an exercise group or a control group. The exercise ...

Subjects in the TC group could detect a significantly smaller amount ... on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception ...