Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

“The number one emphasis in terms of exercise in an elderly patient has been balance,” said Dr. Laura Wedderburn, an internist at Sutter East Bay Medical Group who treats older patients. “Balance is ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available research, published in the open access journal Family Medicine and Community ...

Subjects—A total of 4933 men and women aged 60 years and older. Results—Eleven trials meeting ... in the rate of falls or the risk of falling in the intervention group. Conclusions—Exercise is ...

An exercise intervention aimed at elderly women was successful at reducing ... Half of the women were randomized into an exercise intervention group and half into a control group.

Subjects in the TC group could detect a significantly smaller amount ... on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception ...