A new study has shown that regular physical activity can help older adults stay mentally and physically strong, especially when they’re feeling mentally tired. The research, published in the Journal ...

Her research shows teenage girls are the laziest group, being far less ... are less likely than the retired and elderly to take part in sport or organised exercise. They also proved to be less ...

Subjects—A total of 4933 men and women aged 60 years and older. Results—Eleven trials meeting ... in the rate of falls or the risk of falling in the intervention group. Conclusions—Exercise is ...