“That's the best workout to build aerobic power in a short period of time.” Because fat burning occurs in Zone 2, it is sometimes thought to be a magical tool for weight loss. (Elliptical ...

Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain ... see if you should add zone 2 cardio to your fitness routine. "Heart rate zones are ranges of an individual's ...

Athletes often throw around the term Zone 2 cardio, referring to their ... Here’s what to know about the workout style and how to add it to your routine. Meet the expert: Melissa Kendter is ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity Once you’ve crossed the ...

Their basic purpose—giving you a cardio workout—is downright ... to get in some endurance-building zone 2 cardio, that can be easier to pull off on the elliptical. That’s because running ...