Although the principles of ergonomics are most often applied ... or on the go to improve your overall well-being. 1. Work in a neutral position. Whether you work sitting or standing and moving ...

Creating an ergonomic desk setup can increase your productivity by reducing physical strain and increasing comfort ...

Follow the steps in this helpful guide to ensure you find the most ergonomic position while you work ... Adjust your workstation to keep your arm in the more neutral "handshake" position, shoulders ...

Primary physical ergonomics risk factors include the following. Awkward body postures Non-neutral postures such as the arm extended ... Avoid over-extending the thumb; adjust the grip position if ...

Finding the right ergonomic office chair ... A good office chair will help you maintain a neutral posture, which means sitting with your feet flat on the floor; your knees slightly higher than ...