If you would like further assistance after this tutorial, please contact us to schedule an ergonomic assessment or to ask any ... Arm rests should be in line with desk to keep neutral position in the ...

Although the principles of ergonomics are most often applied ... or on the go to improve your overall well-being. 1. Work in a neutral position. Whether you work sitting or standing and moving ...

The overall goal is to focus on neutral body postures whenever possible ... a break can help your body reset from the ...

Creating an ergonomic desk setup can increase your productivity by reducing physical strain and increasing comfort ...

Primary physical ergonomics risk factors include the following. Awkward body postures Non-neutral postures such as the arm extended ... Avoid over-extending the thumb; adjust the grip position if ...

Follow the steps in this helpful guide to ensure you find the most ergonomic position while you work ... Adjust your workstation to keep your arm in the more neutral "handshake" position, shoulders ...

Finding the right ergonomic office chair ... A good office chair will help you maintain a neutral posture, which means sitting with your feet flat on the floor; your knees slightly higher than ...