Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

So, here are seven Thanksgiving journal prompts to practice gratitude this holiday season. What small moments have made you ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful for, you can shift your focus from negativity to positive experiences, ...

Examples of appreciation include ... Researchers remind us that gratitude exercises, such as keeping a journal, have been linked to improved emotional resilience and lower levels of depression.

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Emily Caswell Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive ...

Local author and longtime golf travel writer Joel Zuckerman is releasing his 10th book, Gratitude Tiger. It is a fast-paced, ...