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Choosing the Right Yogurt for a Low-Carb DietIt is usually best to avoid low-fat and nonfat yogurts ... One brand of almond milk yogurt, for example, provides 8g of carbohydrate per 150g container. Lactose is a sugar—specifically a ...
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...
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