For example, full-fat soy milk has a GI score of 41 ... diet can also enjoy foods that do not contain carbohydrates, such as the following: Low-GI foods have a GI score below 55.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

We have found the best low carbohydrate protein ... a blend of whey protein isolate and milk protein. It contains 24 g of protein per serving with 6 g of carbohydrates. This protein powder is ...

It is usually best to avoid low-fat and nonfat yogurts ... One brand of almond milk yogurt, for example, provides 8g of carbohydrate per 150g container. Lactose is a sugar—specifically a ...

For example, Lindner recently compared a sampling of low-carb products with their "regular" beer counterparts. He found low-carb beers often contain virtually the same number of calories ...