Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Next, bring your knees to your chest for a crunch Credit: Chloe Inspires. Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on ...

Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine Skip to main content Open menu Close menu ...

Core Workout: Exercise Ball Crunches, Knee Tucks & Pikes. Posted: May 9, 2025 | Last updated: June 25, 2025. As promised I said I would get a core video out this week so I made sure I came through!

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. ... Sit on an exercise ball. Hop your legs apart, then hop them back together, ...

Other types of crunch exercises that are ideal for your lower abs include: Reverse crunch; ... Knee tucks (with sliders or exercise ball) For this exercise, you’ll need towels or sliders.

Next, bring your knees to your chest for a crunch Credit: Chloe Inspires. Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on ...