In my experience, lack of time is the main reason people skip warm-up activities. They have limited windows of time to exercise, and a good warm-up can take 10 minutes they may not have.

The great thing about this exercise is that it's appropriate anytime -- even right before a game. The lower back muscles can be a challenge to properly warm up, and this exercise is a nice option.

Are you tired of going through the motions at the gym without seeing significant results? It’s time to revamp your workout routine with these top ten tips for maximizing exercise effectiveness. With ...

Looking for a workout that’s as fun as it is effective? Alfa Fitness might be your new go-to. Michaela stopped by to try one ...

My little dance class "warm up" ended up leaving me sore for days after class — and I had a great time doing it! I'll definitely be visiting a NYC location for another round. If you live outside ...