Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

Perez Hilton has struggled with weight management for decades. Now, he’s spreading the word about the benefits of GLP-1 drugs ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Participants in this year’s “Biggest Loser” competition celebrated their completion of the seven-week health and fitness ...

Some of the more than a dozen states that cover the high cost of GLP-1 drugs like Wegovy, Ozempic and Zepbound through Medicaid or state employee insurance programs are scrambling to lessen the budget ...