The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

I’ll happily tell you sit-ups are low on my priority ... I like to add flutter kicks (quickly scissoring my feet up and down) at the top of the exercise for 20 reps, which adds a little extra ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to do: Sit with a straight back and feet flat. Extend one leg until it is ...

Sit straight up in a chair or on a bench ... To do this exercise: Follow the same directions as above, except with your palms facing down instead of up. Activities that involve throwing, swinging ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

In this pilot study, researchers put participants through an intense lower-body workout designed ... muscles – slowing down the repair process. If you want to speed up your recovery and get ...

Breaking down periods of sitting and even getting up can help offset some of the ill ... Journal of Sports Medicine reveals the duration of exercise that can help offset effects of sitting too ...

If you’re bored of doing your regular sit-ups then take this as your ... biceps and shoulders too. "Hands down, this is one of the best exercises out there," says Cody, and we agree.