Dancing to music is a great way to improve blood circulation and burn calories. Watch YouTube dance workouts or use a Nintendo Switch or any platform that has Just Dance, Zumba and other fitness apps ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat.