The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back at least until the 16th century ...

Barre exercises manage to be easy on the joints ... How to: Begin seated and lean back into a rounded shape. Hold the body still. You should already feel your core turn on. Start with your arms ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

The chin-up promises to strengthen multiple muscles across your upper body, and the Bulgarian split squat mirrors this for your lower half. “As a unilateral [single-limb] exercise, it’s ...

The upside? Visceral fat is the easiest type to get rid of with diet and exercise. So, "apples" often lose weight faster than other body shapes. However, "pears" have a harder time losing weight.