The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

When people exceed these guidelines, the heart may remodel itself in response – that is, it begins to change its size and shape ... on the heart. Exercise is good for the body, and athletic ...

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

but there is a laundry list of exercises you can practice to make sure your body is ready for the hill. Whether you're training for the start of the season, gearing up for a big trip or wanting to ...

The upside? Visceral fat is the easiest type to get rid of with diet and exercise. So, "apples" often lose weight faster than other body shapes. However, "pears" have a harder time losing weight.