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The one type of movement you should include in your workouts to boost core strength and stability
In daily life, we move our bodies in three planes of movement: The saggital plane, which includes forward and back movements ...
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...
Move better and sidestep injury with the side lunge
Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...
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The worst things about the elliptical
like running and elliptical training but also sports and other exercises that can get you moving in the frontal plane, or what we call side-to-side, or transverse plane, which is in rotation.
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DYNAMIC TAPING AND HIGH FRONTAL PLANE KNEE PROJECTION ANGLE IN FEMALE VOLLEYBALL ATHLETES
Background Two-dimensional frontal plane knee projection angle (FPKPA) has been used to assess dynamic knee alignment during single leg squat in athletes with patellofemoral pain and to screen ...