Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...

In daily life, we move our bodies in three planes of movement: The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane ... Rotational exercises ...

like running and elliptical training but also sports and other exercises that can get you moving in the frontal plane, or what we call side-to-side, or transverse plane, which is in rotation.

Background Two-dimensional frontal plane knee projection angle (FPKPA) has been used to assess dynamic knee alignment during single leg squat in athletes with patellofemoral pain and to screen ...