If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...

In daily life, we move our bodies in three planes of movement: The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane ... Rotational exercises ...

However, there are exercises and stretches you can do in your plane seat that can help to reduce your risk of developing a clot. The National Blood Clot Alliance’s Stop The Clot campaign ...

like running and elliptical training but also sports and other exercises that can get you moving in the frontal plane, or what we call side-to-side, or transverse plane, which is in rotation.