But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed ... Team GB and 60m sprint champion for ...

Dreaming of leaving your friends in the dust at your next race or just want to feel more agile and powerful? You're in the ...

Alongside your sprints, having a decent pair of running trainers, interval training and strength work, your core is also key if you want to improve your running speed. Why? Because a strong core ...

From small-apartment training routines to nosedive sprinter jumps, we've rounded up ten great speed drills to get your game in peak shape.

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

To build explosive speed in soccer, focus on strength training, sprint mechanics, and plyometric exercises. Incorporate: Sprint drills (e.g., 10-30m sprints) to improve acceleration. Resistance ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...