But most meditation apps treat meditation as devotional. "Close your eyes," their meditations often instruct. The apps have been slow to, uh, reach awareness on eyes-open meditation — this ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Just find a chair, couch, or spot on the floor where you can sit comfortably, close your eyes, and focus on your breath. A common misconception is that mindfulness meditation involves not thinking ...

That type you may have seen where someone sits cross-legged with eyes closed while chanting “om” is called mantra meditation. Other forms include: You can meditate in a group, with a coach ...

Many people may think of mindfulness meditation as “sitting on a pillow, being still, with eyes closed.” This may work for some, but there are many ways to practice mindfulness meditation.