But most meditation apps treat meditation as devotional. "Close your eyes," their meditations often instruct. The apps have been slow to, uh, reach awareness on eyes-open meditation — this ...

I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help ...

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling out a gobsmacking amount of money for a heated eye massage at the doctor’s ...

That type you may have seen where someone sits cross-legged with eyes closed while chanting “om” is called mantra meditation. Other forms include: You can meditate in a group, with a coach ...

Just find a chair, couch, or spot on the floor where you can sit comfortably, close your eyes, and focus on your breath. A common misconception is that mindfulness meditation involves not thinking ...

Many people may think of mindfulness meditation as “sitting on a pillow, being still, with eyes closed.” This may work for some, but there are many ways to practice mindfulness meditation.

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, gradually shut your eyes, and concentrate on the voice of the guide.

For a new series of Out of the Ordinary, Jolyon Jenkins investigates whether meditation can do you more harm than good. What has he discovered? Are you sitting comfortably? Close your eyes.