Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Groundbreaking research shows intermittent fasting's 4:3 method resulted in 6.4 pounds more weight loss than daily calorie ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that a 4:3 intermittent fasting ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan that switches between fasting and eating on a set schedule. The idea is that ...

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods.

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Previous studies found that intermittent fasting and calorie restriction had similar weight loss results. Experts point out ...

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...