Discover the ultimate 7-day walking plan designed by certified trainers to help you lose weight, boost metabolism, and ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

WE’RE always being told that too much fat storage is bad for the body. But there is one kind of fat that is more beneficial than the other. “If there’s one type of fat you probably want more of, ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.