Harvard nutritionist eats these 5 foods to keep her ‘immune system strong' and ‘energy high'
Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...
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What Are ‘Dopamine Foods?’ Here Are 9 Foods That Are Proven to Make You Feel Good
Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...
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An anti-inflammatory diet can boost your health. What to eat and what to avoid
Often these feel-good foods ... from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
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How to eat yourself happy
Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...