I'm so fit and healthy so it's weird being told I have cancer. I feel normal, I don't feel sick at all - it's just crazy to hear I have two years left.' The only option after that, it seemed ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Cheesesteaks and hoagies aside, Philadelphia residents say they are feeling healthy and fit: 58.5% of Philadelphia fans say they are extremely healthy (a 4 or 5 on a 5-point scale) as compared to ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...