Fenugreek seeds may be small, but they offer a lot of health benefits, especially when soaked. If you haven’t tried chewing them yet, now’s the time! Soaking these seeds brings out their full ...

Look for supplements that are made from high-quality fenugreek seeds and are free from fillers and additives. Additionally, it’s essential to choose a supplement that is backed by scientific ...

Drain and rinse the beans, and mash a few lightly with fork. Put the cumin, coriander, fennel and fenugreek seeds with the cinnamon stick into a small heavy-based frying pan. Roast on a medium ...