Unlike cream on milk, dairy products might not rise to the top of your mind when you consider which foods speed up your digestion. If anything, dairy has a reputation for backing ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Nondairy yogurts are fermented as well, so they also contain live cultures. But the specific kinds and amounts may differ from dairy-based products. Making yogurt a regular part of your diet may ...

There is strong global demand for fermented dairy products and analysts are expecting continued growth driven by the ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

The result is a product that more closely resembles traditional fermented dairy products in both taste and aroma. Lactic acid bacteria can reduce off-flavors in plant-based fermented products.

High consumption of non-fermented dairy like milk and cheese increases diabetes risk, while fermented dairy may offer ...