Unlike cream on milk, dairy products might not rise to the top of your mind when you consider which foods speed up your digestion. If anything, dairy has a reputation for backing ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

There is strong global demand for fermented dairy products and analysts are expecting continued growth driven by the ...

The result is a product that more closely resembles traditional fermented dairy products in both taste and aroma. Lactic acid bacteria can reduce off-flavors in plant-based fermented products.

Nondairy yogurts are fermented as well, so they also contain live cultures. But the specific kinds and amounts may differ from dairy-based products. Making yogurt a regular part of your diet may ...

Together, these studies and other recent systematic reviews raise questions about whether dairy foods or fermented dairy foods in particular reduce CRC risk independent of the calcium they provide.

High consumption of non-fermented dairy like milk and cheese increases diabetes risk, while fermented dairy may offer ...

I used to think of kefir as one of those slightly icky health foods – probably ... a seemingly straightforward fermented drink. It’s higher in protein than milk or traditional yogurt ...