As a certified personal trainer whose job it is to get people excited about moving, I knew the HomGarden Aerobic Stepper could help frame exercise as a playful way to channel your inner ’80s ...

We know that taking the first step to get back into physical activity can feel like climbing a mountain, especially if you're ...

They make an excellent cardio exercise which in turn can aid in losing weight. Also, cardio exercises can help improve cardiovascular health. Also read: 5 must-try aerobic step exercises to enjoy ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

Seasun Ziegers ZFit Super Step is an advanced allstep workout with ... which will pump up your heart rate and blast through fitness plateaus Youll be having such a good time with all the fresh ...