Let's stay active and not let excuses win the battle! How many times have you said "I don't have time" or "There's no gym ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo's wellness routine feels like a ...

Without even realizing, you can blow your entire budget on a fitness regimen you participate in less than three times a week. But here’s a little secret: Crushing your health goals and stashing ...

The Army will replace recently cut athletic trainers with unit medics to treat soldier injuries in its holistic fitness ...

Hollywood actors Matt Damon and Ralph Fiennes have taken their fitness journeys to a whole new level. While their fitness regimens may differ, one thing is clear. Damon and Fiennes are committed ...

Explore how fitness supplements like protein, collagen, and probiotics could secretly enhance or sabotage your skin and ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

Recently, in a candid conversation with former cricketer Navjot Singh Sidhu on Star Sports, Shami opened up about his unconventional diet and fitness regimen, revealing how he stays in peak condition.

Check out secret fitness tips inspired by Anil Kapoor’s lifestyle, covering diet, workouts, skincare, and routines for ...