In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Cake Connection's final day is May 30, with owner Diane Simmons planning to open Milestones Fitness Center in Parma.

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

CR Fitness Holdings, already the largest Crunch Fitness franchisee, will convert several 24 Hour Fitness locations in Orlando ...