Incorporating fruits into your daily diet offers numerous health benefits, including reducing the risk of chronic diseases ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

5. Cashews Cashews are another low-purine dry fruit that contains vital elements such as magnesium and zinc. These nutrients help to improve kidney function, ensuring that excess uric acid is ...

Unlike vitamins, minerals are inorganic elements that come from the soil ... and utilize them," says Christensen. 4. Tomatoes 5. Citrus fruits Citrus fruits, like lemons and grapefruits, contain ...