Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...

Unwind with this 15-minute full body evening yoga class designed to improve flexibility and calm your mind. Perfect for Day 16 of your yoga journey, this relaxing flow targets the hips, hamstrings, ...

LSU's decades-long chase for its first national title in women's gymnastics finally ended last year, when the Tigers partied ...

In an interview with Esquire published on Wednesday, Oct. 2, the actor, 41, opened up about taking up gymnastics as a ... he did the splits to increase his flexibility, he realized "this is ...

Playful classes for kids ages 3-6 will introduce the basics of flexibility, ballet, dance and coordination. Kids who age out of these classes can continue their gymnastics journey by transitioning to ...

GODFREY - For those interested in the sport, gymnastics and dance are perfect pathways toward physical fitness. A great place to explore getting involved ...

Olivia Dunne recently turned emotional over her last practice session at the LSU home arena. The 22-year-old would be ...