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Mastering the Bulgarian Split Squat: Perfecting Foot Position for Strength and StabilityFlat Foot on the Bench Resting your back foot flat on the bench (top of the foot in plantar flexion) can feel more stable for some, but it places the ankle in an awkward position. Plantar flexion ...
Results Simulating cycling strategies reduced knee flexion and external rotations of the feet, increasing the force application in the plantar flexion toward the bottom dead center, improving muscle ...
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