Featured You can do a bench press using a bench or on the floor. It's a multi-joint exercise that works many muscles of the chest, shoulders, and arms.

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you're dealing with joint discomfort or recovering from an injury that makes ...

Arching your back on the bench press involves significant scapular retraction and an overall arch in your spine from your lower back to your upper back. This form is often used by powerlifters ...

When I finally tried to press in May to see whether the pain had subsided, it had, but I was shocked that my bodyweight bench of 200 pounds at 15 reps was the same after almost six months of not ...