If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

the standard bench press, and the floor press. 'This high-volume, high-intensity approach will drive an unholy amount of ...

Doing a flat bench press is probably better, so lie flat on the bench and let your feet rest gently on the floor – it will just keep the pressure off the lower back and increase range of motion.” ...

It also allows a safe way to perform a bench press by taking the legs out of the movement. How to do it: The barbell floor press and the dumbbell floor press are performed with a neutral grip.

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...