The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...

Here are a few of our favorites: Easier Reduce the range of motion by lifting your hips just 2 to 3 inches off the floor.

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a safer ...

To make things more challenging, place a kettlebell or dumbbell behind your head on the floor. Grab it and press it over and in front of your head as you crunch up and then back over as you come ...