This dynamic exercise strengthens your glutes, hamstrings, and core. Lie on your back with your knees bent and feet flat on the floor. Press through your heels to lift your hips into a bridge ...

It is a multi-purpose, highly efficient exercise that works the upper body and core in ... front of you in the same position as they would be if you were doing a press-up on the floor. Lean forward ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: the floor press.

With all of the exercises, really take them slow at first ... floor and do that round all over again for the neutral grip floor press. Neutral because our hands are pointed in.