For some of these stretches, you'll need a foam roller. If you don't have one, ... Gently lean forward through the doorway keeping the arms on one side to stretch out the chest. Hold for 30 seconds.

The post Top 5 Foam Roller Exercises for Back Pain and ... Press your chest into the foam roller and roll back ... How to Do ...

Exercises included rolling out the hamstrings, quadriceps, lats, upper back and calves, while we also used each one for shoulder and chest stretches. We also tested each foam roller on a range of ...

Begin with a pec stretch on a foam roller if you have one. If you don't, you can check out this option from TriggerPoint. Lie flat on your back with the foam roller under your spine, knees bent ...

‘"Today" fitness expert Kathy Kaehler offers some ideas for adding a little variety to your workout with foam rollers. Here are her tips.

A Foam Roller Life. ... This is a great stretch for your chest early in the morning before a run. Clint Verran, PT, was the 10th-place finisher in the 2006 Boston Marathon.

Wanna get the best stretch ever? You gotta add a foam roller to your routine, my friends. ... (if you've ever sat knees-to-chest for hours on end then you know).

Foam Roller Chest Opener . What it does: Stretches the chest and the front of the shoulders. How to do it: Lie on your back on a long foam roller, ...

In this article, learn which stretches are best for alleviating hip tightness and how to do them. We also provide additional tips, such as how to use a foam roller.